Keto Recipes

Don’t blame the butter for what the bread did!

Keto is more than a diet. It is a lifestyle.

I also share Low Carb and Keto recipes that I make for my Keto lifestyle. When I started changing my way of eating, I found peace and happiness. I become mindful of what I put in my mouth and I turn into a person who is more spiritual, calm and active. FOLLOW me on Instagram: asliceofkateph.

Keto Pepperoni Pizza

A simple pizza fix without the carbs! It has everything you want in a regular pizza –tomato sauce, pepperoni and cheese deliciousness! My family enjoys pizza for dinner once in a while. If it’s not Pizza Hut or Dominos, it’ll be Hells’, Sals or Pizza Club. Since I’m on a Keto diet, I won’t be […]

Keto Flying Jacob Casserole

Keto Flying Jacob Casserole is a Swedish casserole that is usually served with rice and salad. This is a Low Carb and Keto dish that is creamy and tasty. This yummy goodness starts with a rotisserie chicken, heavy cream, curry, fried mushrooms and bacon baked together in a preheated oven. Normally, this recipe has bananas […]

Keto Recipes: Spinach Chicken Casserole with Cream Cheese and Mozzarella

Spinach Chicken Casserole with Cream Cheese and Mozzarella for dinner.  This recipe is really so yummy packed with lean protein and all those delicious flavours of cream cheese, spinach and mozzarella. This is really easy to make after a tiring busy day at work. This is good for those people who are in a Keto […]

Keto Pork Chops with Creamy Mushrooms

These Keto Pork Chops with Creamy Mushrooms is a perfect dinner when you want something filling, heavy but simple and easy to make. It will take 30 minutes to cook and needs very simple low carb ingredients. These Keto Pork Chops with Creamy Mushrooms is infused with herbs and creamy garlic and with tender and […]

Keto Brazo de Mercedes

Brazo de Mercedes is one of my favourite Filipino cakes, made of soft and fluffy meringue and sweet custard filling that melts in your mouth. Whenever we passed by Goldilocks (a famous Filipino bake shop), my palate knew instantly what it craves. It wants the soft and fluffy meringue and sweet custard filling rolled cake […]

Keto Korean Beef

When I woke up this morning, I decided to go back to a Keto diet and that’s why I made this Keto Korean Beef for dinner. It’s just because I’m gaining weight which makes me feel weak and sick all the time. I was on a Keto diet in March this year and been on […]

Keto Recipe: Mozarella Cheese Stuffed Meatballs

Keto Recipe: Mozarella Cheese Stuffed MeatballsThis recipe is for 4 servings Fat: 62%Protein:38%Carbs: 1%Total Carbs: 1grams per serving (approximately 3 meatballs) INGREDIENTS: 1½ lbs ground pork (or beef)1 Tbsp dried basilsalt and pepper to taste2 Tbsp cold water4 oz. mozzarella cheese (frozen)2 Tbsp butter for frying INSTRUCTIONS: 1. In a large bowl, combine the basil, […]

Keto Recipe: Curry Chicken with Coconut and Lemongrass

Keto Recipe: Curry Chicken with Coconut and Lemongrass Macros for this recipe: Fat -80%Protein – 16%Carbs – 4% 8g of carbs per serving INGREDIENTS: 2 stalks of lemon grass2 Tbsp coconut oil1 Tbsp curry powder1 chicken thigh, boneless1 leek2 garlic cloves, finely minced1/2 red capsicum, finely chopped1/3 cup coconut cream INSTRUCTIONS: 1. Break the lemongrass […]

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