low carb and keto, recipes

Keto Pork Chops with Creamy Mushrooms

These Keto Pork Chops with Creamy Mushrooms is a perfect dinner when you want something filling, heavy but simple and easy to make. It will take 30 minutes to cook and needs very simple low carb ingredients. These Keto Pork Chops with Creamy Mushrooms is infused with herbs and creamy garlic and with tender and… Continue reading Keto Pork Chops with Creamy Mushrooms

Uncategorized

Keto Recipes: Spinach Chicken Casserole with Cream Cheese and Mozzarella

Spinach Chicken Casserole with Cream Cheese and Mozzarella for dinner.  This recipe is really so yummy packed with lean protein and all those delicious flavours of cream cheese, spinach and mozzarella. This is really easy to make after a tiring busy day at work. This is good for those people who are in a Keto… Continue reading Keto Recipes: Spinach Chicken Casserole with Cream Cheese and Mozzarella

Uncategorized

Keto Recipe: Mozarella Cheese Stuffed Meatballs

Keto Recipe: Mozarella Cheese Stuffed MeatballsThis recipe is for 4 servingsFat: 62%Protein:38%Carbs: 1%Total Carbs: 1grams per serving (approximately 3 meatballs)INGREDIENTS:1½ lbs ground pork (or beef)1 Tbsp dried basilsalt and pepper to taste2 Tbsp cold water4 oz. mozzarella cheese (frozen)2 Tbsp butter for fryingINSTRUCTIONS:1. In a large bowl, combine the basil, salt, pepper, and a little… Continue reading Keto Recipe: Mozarella Cheese Stuffed Meatballs

low carb and keto, recipes

Keto Pancakes

INGREDIENTS:1/2 cup Almond flour (blanched & finely ground)1/8 cup Coconut flour1 tbsp Erythritol (or any sweetener of choice)1/2 tsp Gluten-free baking powder3 large Eggs3 tbsp Unsweetened almond milk (or any milk of choice)1/2 tsp Vanilla extract (optional)1 pinch Sea salt (optional)INSTRUCTIONS:1. Whisk all the dry ingredients in a bowl. Add in the wet ingredients and… Continue reading Keto Pancakes

Uncategorized

Keto Recipes: Buffalo Chicken Wings

Macros for this Keto Recipes: Buffalo Chicken WingsFat - 74%Protein -25%Carbs - 1%2g total carbs/servingHere are the ingredients you need in cooking this Keto Recipes: Buffalo Chicken WingsINGREDIENTS:3-4 pcs. chicken wings2 Tbsp coconut oil or olive oil2 Tbsp white vinegar1 Tbsp tomato paste1 tsp salt1 tsp paprika powder1 Tbsp tabascobutter or coconut oil for greasing… Continue reading Keto Recipes: Buffalo Chicken Wings