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Keto Air Fryer Pandesal

Kate Tablizo
This Keto Air Fryer Pandesal is a game changer to all those on a Keto lifestyle but needs bread in their life. Smear it with butter or spread of your choice and you'll think you are eating the real "thing." It is pleasingly crispy on the outside and soft and moist on the inside.
Prep Time 20 mins
Cook Time 30 mins
Course Breakfast, Snack
Cuisine Filipino
Servings 6 servings
Calories 165 kcal


  • Air Fryer


  • 5 tbsp ground psyllium husk powder
  • cup almond flour
  • 2 tsp baking powder
  • 1 tsp sea salt
  • 2 tsp apple cider vinegar
  • 3 large egg whites
  • 1 cup water boiling
  • 1 tbsp olive oil to moisten hands with


  • Mix all the dry ingredients (psyllium husk powder, almond flour, baking powder and sea salt) in a large bowl until well combined.
  • Bring 1 cup water to a boil.
  • Add the wet ingredients (apple cider vinegar, egg whites and water) to the dry mixture. Beat with a hand mixer for 30 seconds. DO NOT OVER MIX. The dough resembles a play-doh consistency.
  • Moisten your hands with olive oil. Shape the dough into 6 separate balls.
  • Place on a greased baking sheet and top with sesame seeds.
  • Place a baking paper on the Air Fryer grill pan then carefully place the dough balls. Making sure to keep spaces between them.
  • Bake in an Air Fryer on a 160°C for 30 mins. It should be done if you hear a hollow sound when tapping the bottom of the bun.
  • Serve with butter or spread of your choice.


    • Make sure to beat the mixture for 30 seconds only. Do not over mix it. The consistency should be like a play-doh.
    • The dough is sticky so make sure to moisten your hand with olive oil.
    • Baking time may vary depending on the size of the dough and the specifications of the Air Fryer.
    • If your bread turns purple in color, it must be from the psyllium husk. Try another brand. 
    • This Keto bread recipe is so versatile. It can be used to make hotdog buns, hamburger buns and garlic bread.
Keyword air fryer recipes, keto air fryer recipes, keto bread, pandesal