Avocado Tuna Salad

This Avocado Tuna Salad is made with very simple ingredients. It is very easy to make and has a surprising combination of ingredients that work well together. You can eat it as a side dish with your dinner or for a very satisfying quick lunch.

I’m taking advantage of the yummy goodness of avocado. I don’t need to put mayo in my salad because the avocado gives a highly filling creaminess to it like mayo. The balsamic vinegar gives an incredible kick to it. You could also use homemade dressing for a fresh flavour. This could be my go-to lunch from now on, and the best thing about this is, it’s Keto friendly.  

Avocado Tuna Salad Recipe


15 ounces tuna in oil, drained and flaked

1 cucumber, sliced

1 large avocado, pitted, peeled and sliced

1 small red onion, thinly sliced

Drizzle of balsamic vinegar (store bought)

1 teaspoon sea salt

1/8 teaspoon black pepper  

How to Make Avocado Tuna Salad?


1. In a large bowl, combine all the ingredients.  

2. Drizzle the salad with balsamic vinegar, salt and pepper.  

3. Toss to combine.

Serve and share this Avocado Tuna Salad to your family and friends!

What kind of Tuna is best for Tuna Salad?  

I actually prefer drained chunk tuna in oil, but for some reason, my husband bought a sandwich tuna so I don’t have any choice but to use it. I guess the tuna brand would depend on your liking.  

Did you make this Avocado Tuna Salad? Please leave us a comment below.




Tomato and Tuna Bruschetta

1 loaf French bread
2 cloves garlic, peeled
100g pizza sauce
1-2 95g cans sundried tomato and basil tuna
1/2 red onion, finely diced
1 tbsp toasted pine nuts (optional)
Italian parsley or basil leaves for garnishing

1. Slice the French bread into thick diagonal slices. Place under a grill and toast both sides. Remove from oven and rub cut garlic cloves over one side of each piece of bread.
2. Spread the pizza sauce over the bread then top with sundried tomato and basil tuna. Finish with a sprinkle of red onion, pine nuts and sprig of parsley or a basil leaf.

Share and enjoy with family and friends!!!
Source: Food in a Minute

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Creamy Tuna Spaghetti

250 g spaghetti
2 tbsp olive oil
2 cloves garlic
1/2 onion
1 cup thin cream
425 g can canned tuna in oil, drained
1 cup green peas
cheese for topping

1. Cook pasta according to the packaging.
2. Heat oil in a pan. Put onions and cook for 2 minutes or until softened, add garlic and cook for 1 minute.
3. Stir in cream, then add tuna and peas. Heat gently for 1-2 minutes or until heated through.
4. Serve with grated cheese on top.

Source: Taste