Keto Recipe: Curry Chicken with Coconut and Lemongrass

Keto Recipe: Curry Chicken with Coconut and LemongrassMacros for this recipe:Fat -80%Protein - 16%Carbs - 4%8g of carbs per servingINGREDIENTS:2 stalks of lemon grass2 Tbsp coconut oil1 Tbsp curry powder1 chicken thigh, boneless1 leek2 garlic cloves, finely minced1/2 red capsicum, finely chopped1/3 cup coconut creamINSTRUCTIONS:1. Break the lemongrass in half.2. Cut the chicken into 1… Continue reading Keto Recipe: Curry Chicken with Coconut and Lemongrass


Crispy Fried Chicken

CRISPY FRIED CHICKENIngredients:8-10 pcs chicken legslemonsalt and pepperFor the breading:1/2 c cornstarch1/2 c floursalt & pepper1 tbsp Italian seasoning1 tsp cayenne pepper2 tsp garlic powderhttps://youtu.be/onGAbgIoUGoProcedure:1. Marinate chicken with lemon and salt and pepper overnight or at least 30 minutes.2. Fill a large skillet, pan or pot about  half full with vegetable oil. Heat until hot… Continue reading Crispy Fried Chicken


Chicken Udon Soup

Ingredients:3 liters chicken stock2 cloves garlic, chopped2 tsp chopped chili, optional2 tbsp fresh ginger, chopped2 large boneless chicken breast, skinned and diced1/2 cup dried shitake mushrooms2 heads bok choy800 g udon noodles2-4 spring onions2 tbsp chopped coriander, optional4 tbsp dried onionProcedure:1. In a pot add the chicken stock, garlic, chilli and ginger and bring to… Continue reading Chicken Udon Soup


Curried Walnut Chicken

Ingredients:1/2 cup chopped walnuts14 1/2 oz chicken broth3 tbsp cornstarch1 tbsp curry powder12 oz cooked chicken breast, cut into cubes2 medium carrots, thinly sliced diagonally1 small red bell pepper, cut into thin strips4 green onionssalt to taste3 cups cooked long grain white riceProcedure:1. Heat walnuts in a skillet over medium-high heat for 1-2 minutes or… Continue reading Curried Walnut Chicken