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When Panic Attack Strikes

It was a sunny and bright Saturday, my 2 young kids were awake and hungry. I don’t want to get up yet but who’s going to feed my piglets? My son was trying to wake me up by putting his weight on me, shaking me and calls out, “Mommy, Mama, Mom!” annoyingly. “What?” I yelled.… Continue reading When Panic Attack Strikes

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10 Things to do to Make you Feel Better in a Depressing Day

Alone Time is Depressing... Do you agree? I came up with 10 Things to do to Make you Feel Better in a Depressing Day. Read along...I’ve been dreaming about this day to come… no husband… no kids… just me… alone... at home. But my first day of being alone, didn’t go as planned. I thought… Continue reading 10 Things to do to Make you Feel Better in a Depressing Day

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4 Treatments to Post Traumatic Stress Disorder (PTSD)

TREATMENTS TO POST TRAUMATIC STRESS DISORDER (PTSD):1. Anti-depressantsTo be honest, it's been 2 weeks now since I was prescribed with anti-depressants but I haven't taken it as of today. My husband and children are unconvinced and scared of the side effects and the long term changes it may bring. They're scared that I might get… Continue reading 4 Treatments to Post Traumatic Stress Disorder (PTSD)

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What are the Symptoms of Post Traumatic Stress Disorder?

SYMPTOMS OF POST TRAUMATIC STRESS DISORDER:Before reading this post, I want to redirect you to my first post regarding my Post Traumatic Stress Disorder story.Seeing a GP comes to mind when I started to feel something unusual and uncomfortable. I went to the clinic to have my blood pressure checked and to ask for prescription… Continue reading What are the Symptoms of Post Traumatic Stress Disorder?

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Postnatal Depression

Postnatal depression affects about 13 percent of mothers, and can occur at any time during the first year. Some women with postnatal depression have also experienced depression during their pregnancy.Postnatal depression is more severe than "the blues". The blues can leave you feeling tearful, anxious and experiencing mood swings in the first 2 weeks after… Continue reading Postnatal Depression