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Keto Recipes: Spinach Chicken Casserole with Cream Cheese and Mozzarella

Spinach Chicken Casserole with Cream Cheese and Mozzarella for dinner.  This recipe is really so yummy packed with lean protein and all those delicious flavours of cream cheese, spinach and mozzarella. This is really easy to make after a tiring busy day at work. This is good for those people who are in a Keto… Continue reading Keto Recipes: Spinach Chicken Casserole with Cream Cheese and Mozzarella

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Chicken Mami (Filipino Chicken Noodle Soup)

This is what we called Chicken Mami, a popular Filipino noodle dish made from fresh egg noodles and homemade chicken broth, topped with napa cabbage, carrots, fried garlic, hard boiled eggs and chopped spring onions. Chili is optional.INGREDIENTS:1 kg chicken breasts, boneless1 pack 8 oz thin egg noodles, cooked according to package instructions6 to 8… Continue reading Chicken Mami (Filipino Chicken Noodle Soup)

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MindFood: Sticky Pork Belly with Steamed Coconut Buns

INGREDIENTS:FOR STICKY PORK BELLY:1 kg pc. boneless pork belly with skin on1/4 cup light soy sauce2 Tbsp black vinegar1/4 cup chicken stock1/4 cup brown sugar1/4 cup honey2 Tbsp grated ginger4 garlic cloves, thinly sliced2 star anise1 cinnamon stick3 spring onions, cut into 10 cm lengths3 long strips of orange rindFOR COCONUT BUNS:400 ml can coconut… Continue reading MindFood: Sticky Pork Belly with Steamed Coconut Buns

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Spanish Bread

INGREDIENTS:FOR DOUGH:3 cups flour1 1/2 teaspoons instant dry yeast1/4 cup sugar1 teaspoon salt3/4 cup milk3 tablespoons or 60 grams of butter, melted1 eggFOR FILLING:1/2 cup or 115 grams butter, softened1/2 cup sugar1/4 bread crumbsFOR BREADING:1/2 cup breadINSTRUCTIONS:1. Put milk and yeast in a microwavable bowl or Pyrex cup and heat in the microwave for 30… Continue reading Spanish Bread

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Keto Recipe: Mozarella Cheese Stuffed Meatballs

Keto Recipe: Mozarella Cheese Stuffed MeatballsThis recipe is for 4 servingsFat: 62%Protein:38%Carbs: 1%Total Carbs: 1grams per serving (approximately 3 meatballs)INGREDIENTS:1½ lbs ground pork (or beef)1 Tbsp dried basilsalt and pepper to taste2 Tbsp cold water4 oz. mozzarella cheese (frozen)2 Tbsp butter for fryingINSTRUCTIONS:1. In a large bowl, combine the basil, salt, pepper, and a little… Continue reading Keto Recipe: Mozarella Cheese Stuffed Meatballs

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Keto Recipes: Buffalo Chicken Wings

Macros for this Keto Recipes: Buffalo Chicken WingsFat - 74%Protein -25%Carbs - 1%2g total carbs/servingHere are the ingredients you need in cooking this Keto Recipes: Buffalo Chicken WingsINGREDIENTS:3-4 pcs. chicken wings2 Tbsp coconut oil or olive oil2 Tbsp white vinegar1 Tbsp tomato paste1 tsp salt1 tsp paprika powder1 Tbsp tabascobutter or coconut oil for greasing… Continue reading Keto Recipes: Buffalo Chicken Wings

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Keto Recipe: Curry Chicken with Coconut and Lemongrass

Keto Recipe: Curry Chicken with Coconut and LemongrassMacros for this recipe:Fat -80%Protein - 16%Carbs - 4%8g of carbs per servingINGREDIENTS:2 stalks of lemon grass2 Tbsp coconut oil1 Tbsp curry powder1 chicken thigh, boneless1 leek2 garlic cloves, finely minced1/2 red capsicum, finely chopped1/3 cup coconut creamINSTRUCTIONS:1. Break the lemongrass in half.2. Cut the chicken into 1… Continue reading Keto Recipe: Curry Chicken with Coconut and Lemongrass

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Why you should not Share your Child’s Tantrums on Social Media?

Last year, there has been a hashtag "AssholeParents" circling around Facebook. What this ostensibly harmless movement did was to encourage parents to post their child's daily tantrums to social media hoping to find camaraderie among parents who experience the same situation in their everyday lives and of course humor each tantrum their children is having.… Continue reading Why you should not Share your Child’s Tantrums on Social Media?