This is the Best Keto Cream Cheese Frosting recipe that you can use for cakes, cupcakes, and more. You only need 5 ingredients and voila! No powdered sweetener? No problem. I’ll walk you through the steps on how to make homemade powdered sweeteners.
Cakes, cupcakes and other dessert recipes are more delicious with this Cream Cheese Frosting that is low carb and keto-friendly. If you are not a fan of too-sweet desserts, you will appreciate this. Unlike American Buttercream Frosting, this recipe does not consist of 4 cups of powdered sugar, and what’s more, is that I used sweeteners instead of sugar.
If you are in a Keto or Low Carb lifestyle, I’m pretty sure that this frosting is already your favorite. No doubt about it. It’s so versatile, you can put it in most of the desserts you like.
No Powdered Sweetener? No Problem.
If you have no powdered sweetener on hand, don’t worry as I walk you through the basic steps on how to make your own. All you need is a regular sweetener, I used Natvia Sweetener and a blender. Add 1 cup of sweetener into a blender and blitz it until you reached the desired consistency. Voila, that’s that! It’s so easy!
How to Make Cream Cheese Frosting that is Low Carb and Keto-Friendly?
In a medium bowl, beat the cream cheese and butter using a hand mixer. Beat in the powdered sweetener and vanilla until well combined. Add heavy cream and beat again until it is nice and creamy. You can add more cream until you are happy with the consistency.
Keto Cream Cheese Frosting
With just 5 ingredients – you can make a Keto Cream Cheese Frosting to use for cakes, cupcakes and more.
These are the Best Keto Almond Flour Scones, in my opinion, they are buttery, soft and with crumb edges. It is very easy to make and calls for only 6 ingredients. Serve it with clotted cream and strawberry jam for a perfect traditional English afternoon tea. These scones are with fewer carbs and sugar, but if you are up for the traditional scones recipe, you can try my Basic Scones.
Before I went on a Keto lifestyle over a year ago, I used to love English scones – both traditional and fun ways of making them. They are slightly crumbly, buttery and very comforting to eat. My most favorite scones I’ve made as of today is the Caramilk Scones drizzled with my Homemade Salted Caramel Sauce. I terribly missed it, and that’s why I need to create a recipe for scones that is Keto-friendly.
Are these Scones Keto-Friendly?
These scones are made with almond flour which is considered to be one of the most used flour in Keto recipes because it is low in carbs.
I chose almond flour for this recipe because coconut flour tends to get dry. I want my scones to be moist and soft. Even better, almond flour has a slightly nutty taste, sweet, and is gluten-free.
What’s the Difference between English Scones and American Scones?
I have learned that English Scones are more traditional. It is made to be eaten with a filling, usually with butter and jam. In this recipe, I used clotted cream or whipped cream and topped with Natvia sugar-free strawberry jam.
While American Scones are often topped with a sweet glaze and studded with blueberries, chocolate chips, and more. Check out this Blueberry Lemon Scones I made in the past.
Preheat the oven to 350 degrees F or 180 degrees C. Then in a medium bowl, combine all the dry ingredients – almond flour, sweeter, and baking powder. In a separate bowl, mix the wet ingredients – melted butter, lemon zest, vanilla and egg. At this point, you can combine the wet ingredients with the dry ingredients. Stir well until a dough forms. You can also use an electric hand mixer. Form a dough ball and place it onto a baking pan lined with parchment paper. Flatten into a disc shape with a rolling pin, about an inch thick. Using a cookie cutter, cut out 5-6 scones. Place them apart from each other. Then brush the tops with beaten egg. Bake the scones for 18-22 minutes until golden. Let cool completely in the baking pan. These scones may break when hot, but they firm up once they are cooled down.
These Best Keto Almond Flour Scones are slightly nutty and has a sweet taste. Lovely crumbly edges and it's soft and moist. It is best partnered with a slop of whipped cream and strawberry jam. It is Keto/Low Carbs, Sugar-Free and Gluten-Free.
In a medium bowl, combine almond flour, sweetener, and baking powder.
In a separate bowl, mix the wet ingredients – melted butter, lemon zest, vanilla, and egg.
Now, combine the wet ingredients to the dry ingredients. Stir well until a dough forms. You can also use an electric hand mixer.
Form a dough ball and place it onto a baking pan lined with parchment paper. Flatten into a disc shape with a rolling pin, about 1 inch thick. Using a cookie cutter, cut out 5-6 scones. Place them apart from each other. Then brush the tops with beaten egg.
Bake for 18-22 minutes until golden. Let cool completely in the baking pan. These scones may break when hot, but they firm up once they are cooled down.
1 scone without filling is approximately 4.9 net carbs.
Add a pinch of salt if you like.
Add 1/2 tsp of xanthum gum if you prefer a stronger crumb.
The scones in the images are made with finely ground almonds, but if you are using regular ground almond flour, add 1/4 cup to the mixture.
In these images, I added whipped cream and Natvia strawberry jam.
Thinking about making the Best Keto Cake Donuts? Look no further! I’m about to show you how it is done. You only need 6 ingredients to make these lovely Keto cake donuts. They are fluffy, low carb and with just the right amount of sweetness. Also, they are baked and not fried! If you are not after Keto-friendly doughnuts, you can try my Easy Baked Donuts.
My family loves doughnuts and I can’t deny that. There wouldn’t be a family road trip without a dozen of doughnuts in the car. Without a doubt, it is one of my family’s favorite treats. I know you would tell me, I thought you are in a Keto and Low Carb lifestyle? Yes, I haven’t forgotten about that, and that’s why I tried really hard to make the Best Keto Cake Donuts to date. At least, I wouldn’t feel guilty eating them while on a trip with my family. Of course, my husband and kids could eat the store-bought ones, but nah honey, I’m eating my own Keto and low carb donuts. Mine is sugar-free and yes, it’s delicious!
Will one cheat day eating Donuts ruin Ketosis?
Unfortunately, YES. Cheat meals or days are discouraged in the Keto and low carb lifestyle. Cheat meals like doughnuts can easily break ketosis. So, if you are craving doughnuts and you are in a Keto or low carb lifestyle just like me, might as well make your own Keto and low carb doughnuts. This Best Keto Cake Donuts recipe is so easy to make, and I guarantee you, you’ll never buy store-bought doughnuts again.
What flours are Keto-friendly?
Most Keto and low carb recipes call for almond flour, coconut flour, flax meal, chia flour, oat fiber, Psyllium husk powder, and other Keto flours. For this Best Keto Cake Donuts recipe, I used almond flour.
Preheating the oven to 350 degrees F or 180 degrees C is the very first thing you need to do. Grease the doughnut pan or silicone doughnut mold. (I used an 8-count doughnut silicone mold.) Next, in a medium bowl, mix in the dry ingredients. Then, add the wet ingredients and mix until just combined. Transfer the doughnut batter into a piping bag or ziplock bag. Cut the ends and start squeezing the doughnut batter gently into the doughnut pan or silicone doughnut mold. Bake the doughnuts for 10-12 minutes, depending on the size of your doughnut pan or mold. Finally, remove the doughnuts from the oven and let them cool for at least 5 minutes before transferring them into a cooling rack. You can eat the doughnuts as is or frost them if desired.
With only 6 ingredients, you can create the Best Keto Cake Donuts. It is made with almond flour, baking soda, eggs, cider vinegar, and sweeter and milk of your choice. These are fluffy and with just the right amount of sweetness.
Preheat the oven to 350°F or 180°C then grease a 6 count doughnut pan and set aside.
In a medium bowl, add in the dry ingredients (almond flour, sweeter, and baking soda. Mix well.
Combine the wet ingredients (eggs, apple cider vinegar and milk) into the dry ingredients. Mix until just combined.
Transfer the doughnut batter into a piping bag or ziplock bag. Cut the end, and gently squeeze out into the doughnut mold or pan.
Bake the doughnuts for 10-12 minutes. Remove from the oven and let it cool for 5 minutes. Then transfer to a cooling rack to cool completely.
Frost the doughnuts if desired.
If you are using a regular doughnut pan or mold, it will take about 12-15 minutes before it bakes. If you have a smaller doughnut pan or mold like mine, it will take just 10-12 minutes. But it would still depend on your oven, so please check the doughnuts while baking.
You can frost your doughnut if desired, or enjoy them as it is.
Your choice of sweetener and milk. Personally, I used Natvia Sweetener and almond milk for this recipe.
The Best Keto Brownies are here! You will never find it anywhere else. These brownies are rich and chocolatey, with fudgy middles and crispy edges and beautiful cracks on top. Enjoy them with or without Best Keto Chocolate Buttercream and Cream Cheese Frosting. I’m pretty sure, these will disappear in no time.
I’ve been searching for the best brownie recipes for years, and I couldn’t seem to find one that would meet my standards. When I was in my teens, I have this favorite shop in the mall that sells the super fudgy, moist and chocolaty brownies with of course the crispy edges and cracks on top. I always buy them to bring home to my family. My most favorite one is with peanuts and marshmallows aka rocky road.
Now a days, you can just make them from boxes. Don’t get me wrong, they’re good too, but I just want to make brownies from scratch, and unfortunately, full recipes are not in the box.
And also, it has to be Keto. Most of you know that I’m in a Keto/Low Carb lifestyle, and it’s harder to create the regular brownies to Keto brownies that is equally good. It will never be the same, but this is by far the Best Keto Brownies you’ll ever see.
Here are Simple Tips that you can follow to make homemade brownies moist and chewy.
Do not Over Mix the Batter
Do not over mix the batter once you’ve added the wet ingredients into the dry ingredients. Just mix to moisten and combine all the ingredients. Remember: The denser the batter, the moister the brownies will be.
Use the Right Size Pan
It’s important that you are using the right size pan for the brownies to be moist. Usually, brownie recipes call for an 8-inch square pan. If you are using small pan, it would mean that the batter will be thick and won’t spread out because there’s not enough space. This can lead to clumpy and under baked brownies. On the other hand, if you are using big pan, the batter will spread out and will result to thin and dry brownies because it will bake too quickly.
Bake at the Right Temperature
Every baker knows this, relying in your oven thermometer is not enough, invest in a separate good oven thermometer to be put inside your oven to make sure that the one you set on the dial is the same as the internal thermometer. Oven thermometers are so cheap that you can’t have any excuse for not having one.
Do not Over Bake Brownies
Best tip to keep the brownies moist is to never over bake them. It’s actually better to under bake the brownies than to over bake them. You’ll notice that slightly under baked brownies will have fudgy and moist middle. Over baking them makes it dry and hard.
Can I Eat a Brownie on Keto?
Yes, of course, Keto Brownies are extremely rich, moist and chocolaty and are perfect to eat after a Keto meal. They are less carbs in Keto Brownies than the regular brownies, but the texture is quite interesting because Keto Brownies are made with almond flour which means it’s a bit gritty and grainy. Apart from that, it is moist, fudgy, and so good to eat.
First, preheat the oven to 350 degrees F or 180 degrees C. Grease an 8-inch square pan, or line the pan with parchment paper. In a medium bowl, mix all the dry ingredients. Then add in the wet ingredients. Pour the batter into the pan and spread it evenly. Smooth down the top by using another sheet of parchment. Bake the brownies for 20 minutes on the middle rack. Once baked, let it cool completely on a cooling rack. This will continue to firm up while cooling. These Best Keto Brownies are delicious as it is or with frosting. (For the photos, I used my Keto Chocolate Buttercream and Cream Cheese Frosting).
The Best Keto Brownies are here. They are delicious with or without Keto frosting. Enjoy these low carb brownies after dinner, or simply have them any time of the day. Scoop vanilla ice cream and put it on top of the brownie…. voila! Instant Brownie ala Mode.
These Keto Chocolate Cupcakes need no introduction. Imagine intense, rich chocolate, and moist cupcakes. That’s the one we are looking for in a cupcake, and luckily it’s all here in this recipe. The best of it all, it’s low in carbs, gluten-free, and diabetic-friendly (I used Natvia Sweetener in this recipe).
If you are in a Ketogenic diet or lifestyle, almond flour and coconut flour will be your top choice because they are both low in carbs, high in fat and moderate in protein. It has an interesting texture and great flavors too. Although to ensure the right amount of macros, check the products you are using. Macros will vary depending on the brand. Some brands may contain 10 or less net carbs per cup, some have more, so I suggest always look at the nutrition facts at the back of the products.
What is Keto Chocolate Cupcakes Made of?
Basically, Keto cupcakes are made with almond flour or coconut flour or a combination of both. They are mixed with cocoa powder and sweeteners. I also put milk (Keto friendly), I used almond milk on these Keto Chocolate Cupcakes, and some eggs too. Don’t worry, this one doesn’t taste eggy.
How Many Carbs are in Chocolate Cupcakes with Chocolate Frosting?
Regular chocolate cupcakes contain approximately 32 grams of carbs, 2 grams of fat, and 220 calories.
Keto Chocolate Cupcakes contain approximately 7 grams of carbs, 17 grams of fat, and 187 calories.
First, you need to preheat the oven to 350 degrees F or 180 degrees C. Grease a regular or mini muffin tin, or line them with cupcake liners. In a large bowl, combine all the dry ingredients and mix well. Add in the remaining ingredients and mix until well combined. Fill the tins about 2/3 cup of the way up. Do not overfill. Bake the cupcakes 10 minutes for mini or 15 minutes for regular size. Remove the tin out of the oven and let it cool completely on a cooling rack. Take note that these cupcakes firm up as they cool. If you are not using cupcake liners, use a knife to carefully go around the side until the cupcakes pop out. I used my Keto Chocolate Frosting to decorate these babies.
These are the Best Keto Chocolate Cupcakes that need no introduction. You get what you see! Intense, chocolatey, rich and moist chocolate cupcakes, and decorated with smooth Keto Chocolate Buttercream Frosting. Oh yes, absolutely divine!
This is the Best Keto Chocolate Buttercream and Cream Cheese Frosting. It is ultra silky, smooth and absolutely delicious. This frosting is not too sweet. It is made with a combination of buttercream and cream cheese and with a little bit of sweetener. It will definitely make any cakes and cupcakes totally beautiful and delectable.
I was a buttercream person. I remember how I eat the cake first and save the frosting to savor later. Actually, NO, not just buttercream, I loved any kinds of frosting, may it be whipped cream, Swiss meringue, etc. I loved them so much – full disclosure.
But when I started a Keto lifestyle, I gradually changed my relationship with sugar. I have totally removed all the sugar from my life, and started using sweeteners instead.
So if you are like me who are taking down sugars from your system or just wanting a not-too sweet dessert, just sit back tight and I’ll share with you how I made this delicious frosting.
In a Keto lifestyle, butter is life. You are basically eating raw butter in this kind of lifestyle, and so choosing organic and grass fed is a must. Why a must you ask? Because aside from its better taste than the regular butter, organic and grass fed butter has more nutritional value. It has loads of Vitamin-K2, anti-inflammatory fatty acid that decalcifies your arteries.
The Cream Cheese
If I were to choose from Organic and artisanal cream cheese or regular variety such as Philadelphia, I would choose the former. It doesn’t really have much difference when it comes to taste, but I guess it’s better to have a comparison when it comes to baking. It’s up for you to take a pick.
When it comes to sweetener, I prefer using Natvia as it is 100% Natural Sweetener. It is organic that is sweet just like sugar, never bitter. It has 96% fewer calories than regular sugar, ZERO glycemic Index, no carbs, tooth friendly and fructose free. There is nothing artificial in this sweetener. It is crafted for coffee, and great for baking. That’s why I absolutely love to use it.
But you can use whatever sweetener you like. But in this recipe, the sweetener should be powdered. If you can’t buy a bag of powdered sweetener, you can always whizz it up in a blender. Just make sure that it is completely dry before processing it. Wait, but don’t open it yet! Let the powder dust settle in back down before you open the lid.
How to Make the Best Keto Chocolate Buttercream and Cream Cheese Frosting?
In a large bowl, beat the butter and cream cheese together with an electric mixer until well combined about 2 minutes. Add the salt and sweeter and continue to mix until pale and fluffy. Add vanilla extract and mix until well incorporated.
At this stage, you have made a Keto Vanilla Buttercream Frosting. But if you want Keto Chocolate Buttercream Frosting, sift the cocoa powder and beat until fully incorporated. This recipe is enough for roughly 12 cupcakes.
Best Keto Chocolate Buttercream and Cream Cheese Frosting
By far the Best Keto Chocolate Buttercream and Cream Cheese Frosting I have in my kitchen. It is the silkiest buttercream frosting and very easy to work with. Feel free to use this recipe for any cakes and cupcakes you have at home.
¼-½cupNatvia sweetener, or erythritol or other sweeteners of your choicepowdered
In a large bowl, add the butter and cream cheese. Use an electric mixer and beat until evenly combined, about 2 minutes.
Add the salt. Then gradually add the sweetener, one tablespoon at a time. Continue to beat the mixture until pale and fluffy, about 8-10 minutes. Scrap the sides and bottom of the bowl as needed. Also, feel free to adjust sweetness depending on your preference.
Add vanilla extract and beat until all the ingredients are fully incorporated.
At this stage, you have created Keto Vanilla Buttercream Frosting. But if you are making a chocolate version, you can sift the cocoa powder, one tablespoon at a time into the bowl. Beat until fully combined. This recipe is enough to frost roughly 12 cupcakes.
You can pretty much use whatever sweetener you like. I just prefer Natvia sweeteners in my baking. Just make sure that the sweetener is powdered. It is easy to do it yourself, just whizz it up or process it in a blender and your regular sweetener will turn into powdered. Easy! But wait, don’t open the lid yet! Wait for a few moments for the powder dust to settle back down.
Or you can always grab a bag of powdered sweetener. No-fuss!
Make sure that the butter and cream cheese are at room temperature before mixing.
I can’t stress enough that these are the Best Keto Waffles I’ve created so far. Enjoy them for breakfast or for a quick dessert. It is made with cream cheese and almond flour. I used Natvia Sweetener and drizzle with Natvia Salted Caramel Smooth Topping.
Are waffles keto? Classic waffles are NOTE keto, they have approximately 47 grams of carbs and 360 calories per serving. But this recipe that I’m going to share with you is 100% okay if you are following a ketogenic diet. This Best Keto Waffles recipe can be enjoyed for breakfast or dessert, basically made with almond flour and cream cheese.
Keto waffles are a delicious low carb breakfast or a quick dessert. It is usually made with almond flour or coconut flour, sometimes with cream cheese. It requires a simple batter mixture and a waffle maker.
Then, What is Chaffles?
The word “chaffles” are waffles made with cheese and eggs. Unlike Keto Waffles, Chaffles do not contain any kind of flour. It is also fluffy like the Keto waffles, but with a slight crunch and cheesy crispy taste. Is it eggy? Unfortunately yes, it does tastes and smells eggy and I’m sorry that we can’t prevent this problem. I usually just mask it with icing and other toppings. If you are lucky, the eggy smell and taste will just dissipate with time.
How to Make the Best Keto Waffles?
To make the Best Keto Waffles, simply mix all the ingredients into a blender. Blend on high speed until smooth. Use a spatula to scrape the sides and bottom. Then blend again for a few more seconds. Pour the natter into a large bowl and let it rest for 3-5 minutes.
In the meantime, preheat the waffle maker as per instruction. I am using a regular waffle maker, but you can also use a mini waffle maker. Brush the iron with coconut oil or olive oil. Do not over oil it. For a regular waffle maker, pour in 1 cup of the batter, for a mini waffle maker, pour in 2-3 tablespoons of the mixture.
For a regular waffle maker, it takes 5-7 minutes to cook. Cooking times may vary depending on the size of the waffles you are making. Release the waffles using a rubber spatula or chopsticks. Transfer it to a cooling rack and let it cool for 2-3 minutes before serving. Serve with sugar-free maple syrup and butter. I used Natvia Salted Caramel Smooth Topping on mine and a lot of berries on my Best Keto Waffles.
Best Keto Waffles
So far, the Best Keto Waffle recipe ever! These waffles are fluffy, perfect for breakfast or a quick dessert. These keto waffles have 1.9 grams of net carbs per serving and also gluten-free and diabetes-friendly.
In a blender, add all the ingredients and mix until well combined. Put on high and blend until smooth and creamy. Stop the blender and use a spatula if some batter sticks to the side or bottom. Blend again for another 30 seconds.
Pour the batter into the mixing bowl and let it rest for about 3-5 minutes.
Heat the waffle maker, lightly brush it with coconut or olive oil. Do not over oil it.
Pour 1 cup of the batter into the waffle maker (I'm using the regular waffle maker). If you're using a mini waffle maker, simple pour 2-3 tbsp of the batter.
Cook the waffles until the waffle maker light up, about 5-6 minutes. If using a mini waffle maker, cook for about 2-3 minutes. Transfer to a plate and cool down before serving.
Serve with sugar-free maple syrup and slices of butter. I used Natvia Salted Caramel Smooth Topping.
It is easier to use a blender for this recipe, but feel free to use a hand mixer.
Do not over oil the waffle maker. Just lightly brush it with oil (coconut oil or olive oil).
Feel free to use any size of the waffle maker. Just take note that cooking time will vary.
Use a rubber spatula or chopsticks to release the waffle from the maker.
You can store the waffles in the fridge for up to 3 days in an airtight container. Warm it up in the waffle maker or bread toaster when ready to eat.
The ultimate guide to making a perfect Keto Air Fryer Pandesal recipe! This recipe is so versatile, it can be used to make hotdog buns, hamburger buns, garlic bread and dinner rolls. Includes tips and tricks, and more.
When my friends learned that I am in a Keto or Low Carb lifestyle, they were in shocked. They asked me, “how can you manage to stay away from breads?” Well the thing is, I don’t really have to.
Of course, Keto breads can’t mimic the same taste as the real pandesal that you buy from your local bakery, but at least you can create delicious bread that is absolutely low in carbs.
What Can I Use to Make Keto Bread?
So far, the most reliable and common substitute to regular flours are the almond flour and coconut flour. You can use them separately in Keto recipes or a combination of both, although take note that coconut flour tends to dry out, so you need to make proper adjustments with measurements.
What is Psyllium Husk?
One secret to a good Keto or low carb bread is adding psyllium husk. Psyllium is a form of fiber made from a husk that is mainly cultivated in Northern India. It is mostly common as a laxative, and then later, research shows that it is good for the heart and the pancreas.
How to Make Keto Air Fryer Pandesal?
Keto Air Fryer Pandesal is so simple and easy to make. All you need are the ingredients and an Air Fryer of course. If you don’t have an Air Fryer, don’t worry! You can also bake this recipe in an oven at 180 degrees C or 350 degrees F for 50-60 minutes, on a lower rack.
Mix all the ingredients in a large bowl. Then bring 1 cup of water to a boil. Add the wet ingredients into the dry mixture. Beat the mixture for 30 seconds with a hand mixer. Do not over mix. The consistency you are looking for is a play-doh texture. Moisten hands with olive oil to prevent the mixture from sticking. Divide the dough into 6 separate balls. Place on a greased baking tray. At this stage, you can top the dough balls with sesame seeds. You can use baking paper to put on top of the Air Fryer grill, then arrange the dough balls on top of it. Bake the Keto Pandesal in an Air Fryer at 160 degrees C or 320 degrees F for 30 minutes. Smear butter or spread of your choice. Serve these Keto buns while it’s warm.
This Keto Air Fryer Pandesal is a game changer to all those on a Keto lifestyle but needs bread in their life. Smear it with butter or spread of your choice and you'll think you are eating the real "thing." It is pleasingly crispy on the outside and soft and moist on the inside.
This 90 Second Microwave Keto Bread recipe is my go-to Keto bread recipe. It’s easy, fast and filling, and it only takes 90 seconds to make obviously, as the title said. Eat and enjoy it with your favorite Keto spread. This Keto bread is perfect for breakfast when you are in a hurry and in need of a slice of bread that is low in carbs but great for egg and bacon.
Making Keto bread in the microwave is so quick and easy, and it only includes 5 ingredients; almond flour or coconut flour, baking powder, salt, egg and olive oil. That’s all you need, apart from a mug or a ramekin, a microwave and a fork. I personally use, a square sandwich lunch box to make 90 Seconds Microwave Keto Bread instead of a mug, and I like mixing all the ingredients with chopsticks instead of a fork. That’s only my personal preference, you can always use what you already have or what you prefer.
How to Make 90 Second Microwave Keto Bread?
Use a microwave-safe mug, ramekin or sandwich lunch box for this recipe. Add all the ingredients; almond flour, baking powder, salt, egg and oil or melted butter. Mix them all together. Tap on a counter a few times to release air bubbles. Microwave for 90 seconds and voila!!! You have Keto bread that is easy, quick and low in carbs.
Add all the ingredients to a 4×4 microwave safe sandwich lunch box or a large ramekin or round mug.
Mix all the ingredients together and tap on the counter a few times to remove air bubbles.
Microwave for 90 seconds.
Serve and enjoy this 90 Second Microwave Keto Bread with family and friends!
You can also bake in an oven-safe container for 10 minutes at 375 degrees F (190 degrees C).
To make this less eggy tasting, you can omit the egg yolks because that’s where the egg taste comes from. Use only egg white.
To remove any air bubbles before you cook it by tapping it a few times on a counter.
You can substitute almond or coconut flour to any nut flour. Some people are allergic to some nuts. Alternative flours like pecan flour is good too, use 3 tablespoons. If opted to use coconut flour, just add 1 1/2 tablespoon as coconut flour is very absorbent.
For this recipe, you could use any containers that are microwavable; 4 inches in diameter ramekin or mug or 4×4 sandwich lunch box.
This Keto Minced Beef with Beans and Spinach recipe resembles sticky Korean Stir Fry, a beautiful balance of sweet, spicy and salty. Whether you are on a Keto diet or not, this is a very tasty dish that you could enjoy with family.
Ground beef is an easy-to-prep component of Mexican or Asian dishes like enchiladas, tacos, menudo, stir fry, and so much more. But the thing that keeps me thinking, is ground beef the same as minced beef. In the Philippines, we call it ground beef but here in New Zealand, it is called minced beef. What is the difference? According to my research, when you say minced beef is 100% pure beef while ground beef is the blended version. Minced beef has no additives unlike ground beef has an “extended product”. Now that I know, I guess I can say that I am pretty lucky I can buy minced beef instead of ground beef. That also explains why ground beef is so much cheaper than the minced. Anyway, let us start cooking this delicious dish that is Keto-friendly and Asian inspired.
How to Make Keto Minced Beef with Beans and Spinach?
In a large non-stick pan or wok over high heat, add sesame oil, garlic, chili and onion. Stir fry for 2-3 minutes or until fragrant. Add the minced beef and stir fry until browned. Pour in the sauce and cook until it has reduced and thickened. Make sure that the minced beef is coated with the thickened sauce. Remove the pan from the heat and mix through the scallions and sesame seeds.