recipes

Vegetable Curry

Vegetable Curry is an Indian dish that is mainly composed of potatoes, chickpeas or lentils, and most especially spices. It is healthy, easy, delicious and so flavourful that even a non-vegetable eater in your family would love to have it again.

Believe me, when I say, a person who doesn’t love to eat vegetables would love to eat this dish again because my husband did. This holy week, my family is in a strict “NO MEAT WEEK”. So starting today, we will be just eating vegetables. We’ll be having fish on Black Saturday though, but for 5 whole days, nobody in my family is allowed to eat meat. We’re abstaining from meat for penance. They all agreed to this policy, a good reminder and awareness of Holy Week, and also a good way to detox for health purposes.

Vegetable Curry Recipe

INGREDIENTS:

4 cups water

2 lb. potato (905g), cut into 1-inch cubes

2 tablespoons salt, for water

1 tablespoon vegetable oil

1 medium onion, diced

4 cloves garlic, minced

2 cm pieces ginger, minced

2 teaspoons cumin

1 teaspoon cayenne pepper

4 teaspoons curry powder

1 teaspoon salt

1 teaspoon black pepper

14 oz diced tomato (395g),

1 can 15 oz chickpeas (425g),

1 can, drained 15 oz peas (425g),

1 can, drained or frozen peas

14 oz coconut milk (395g), 1 can

How to Make Vegetable Curry?

INSTRUCTIONS:

1. In a large pot, bring to a boil the potatoes with well-salted water. Reduce to heat to simmer, cover and cook for about 12 minutes or until the potatoes are fork-tender. Once cooked, drain the potatoes and set them aside.

2. Return the pot to the stove and add 1 tablespoon of vegetable oil. Saute onion, garlic and ginger over medium heat until the onion is translucent, about 3-5 minutes.

3. Add the spices: cumin, cayenne, curry powder, salt and pepper. After stirring, add the tomatoes, chickpeas, and peas.

4. Pour in the coconut milk then increase the heat to medium-high. Bring to as simmer before adding the potatoes back to the pot. Reduce the heat to low and cook everything together for another 3-5 minutes, making sure that all the ingredients are nicely combined.

Serve and enjoy Vegetable Curry to your family and friends!

Did you make this Vegetable Curry? Please leave us a comment below.


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