Vegetable Curry is an Indian dish that is mainly composed of potatoes, chickpeas or lentils, and most especially spices. It is healthy, easy, delicious and so flavourful that even a non-vegetable eater in your family would love to have it again.

Believe me, when I say, a person who doesn’t love to eat vegetables would love to eat this dish again because my husband did. This holy week, my family is in a strict “NO MEAT WEEK”. So starting today, we will be just eating vegetables. We’ll be having fish on Black Saturday though, but for 5 whole days, nobody in my family is allowed to eat meat. We’re abstaining from meat for penance. They all agreed to this policy, a good reminder and awareness of Holy Week, and also a good way to detox for health purposes.

Vegetable Curry Recipe

INGREDIENTS:

4 cups water

2 lb. potato (905g), cut into 1-inch cubes

2 tablespoons salt, for water

1 tablespoon vegetable oil

1 medium onion, diced

4 cloves garlic, minced

2 cm pieces ginger, minced

2 teaspoons cumin

1 teaspoon cayenne pepper

4 teaspoons curry powder

1 teaspoon salt

1 teaspoon black pepper

14 oz diced tomato (395g),

1 can 15 oz chickpeas (425g),

1 can, drained 15 oz peas (425g),

1 can, drained or frozen peas

14 oz coconut milk (395g), 1 can

How to Make Vegetable Curry?

INSTRUCTIONS:

1. In a large pot, bring to a boil the potatoes with well-salted water. Reduce to heat to simmer, cover and cook for about 12 minutes or until the potatoes are fork-tender. Once cooked, drain the potatoes and set them aside.

2. Return the pot to the stove and add 1 tablespoon of vegetable oil. Saute onion, garlic and ginger over medium heat until the onion is translucent, about 3-5 minutes.

3. Add the spices: cumin, cayenne, curry powder, salt and pepper. After stirring, add the tomatoes, chickpeas, and peas.

4. Pour in the coconut milk then increase the heat to medium-high. Bring to as simmer before adding the potatoes back to the pot. Reduce the heat to low and cook everything together for another 3-5 minutes, making sure that all the ingredients are nicely combined.

Serve and enjoy Vegetable Curry to your family and friends!

Did you make this Vegetable Curry? Please leave us a comment below.

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